-Jul 4, 20222 minHow Dance Helps with Your Mental HealthDance is a universal form of exercise and a great way to express yourself. There are many ways that dancing improves your health and...
-Jun 7, 20222 minDancing for IntrovertsIntroverts may be shy or quiet, but many introverts become drawn to dancing. How does this happen? Dance is a form of self-expression...
-May 24, 20222 minHow Dance Improves Your Self ConfidenceDance is an expression of the soul, a beautiful form of art that works with rhythm. It benefits the body as well as the mind. In many...